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    Let's Get Started.

    Encountering turbulence is one of life’s most significant challenges. I know it can be challenging to make the decision to start therapy. Congratulations on taking the first step!

    I look forward to learning more about the challenges you may encounter and seeing if we might be a good fit to work together. We can schedule a 20-minute consultation at no cost to you.

    I look forward to hearing from you!

    Cognitive Behavioral Therapy

    Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people…

    Counseling for Anxiety

    Is anxiety taking over your life? Does it feel like you can’t control it no matter…

    Counseling for Trauma

    Most people will experience trauma in their lifetime whether it’s a car accident, abuse or neglect,…

    EMDR

    What is EMDR Therapy? Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach…

    Telehealth

    Do you need support, but can’t make it to an in-person appointment? Are you a busy…

    Therapy for Depression

    Are you feeling hopeless, isolated and not your usual self? Do these thoughts often enter your…

    Inspirational Quotes

    “Change your thoughts, and you can change your world.”

    Vincent Peale

    “My faith has the power to turn trauma into healing, conflict into growth, and fear into love.”

    Gabrielle Bernstein

    “You don’t have to deny the existence of your feelings just because it may be hard for someone close to you to see.”

    Dr. Caroline Leaf

    “Don’t judge each day by the harvest you reap, but by the seeds that you plant.”

    Robert Lewis Stevenson

    Don't Wait To Get The Help You Need

    Reach Out Today!

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    I will try my best to accommodate your request and will be in touch ASAP.

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