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    Cognitive Behavioral Therapy

    Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people…

    Counseling for Anxiety

    Is anxiety taking over your life? Does it feel like you can’t control it no matter…

    Counseling for Trauma

    Most people will experience trauma in their lifetime whether it’s a car accident, abuse or neglect…

    Divorce Recovery Therapy

    Just as marriage is one of life’s most significant experiences, so is divorce. While recovering...

    EMDR

    What is EMDR Therapy? Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach…

    Group Therapy

    Do you wish you had more of a sense of community in your life, instead of feeling alone?

    Telehealth

    Do you need support, but can’t make it to an in-person appointment? Are you a busy…

    Therapy for Depression

    Are you feeling hopeless, isolated and not your usual self? Do these thoughts often enter your…

    Inspirational Quotes

    “Change your thoughts, and you can change your world.”

    Vincent Peale

    “My faith has the power to turn trauma into healing, conflict into growth, and fear into love.”

    Gabrielle Bernstein

    “You don’t have to deny the existence of your feelings just because it may be hard for someone close to you to see.”

    Dr. Caroline Leaf

    “Don’t judge each day by the harvest you reap, but by the seeds that you plant.”

    Robert Lewis Stevenson