
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people…
Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people…
Is anxiety taking over your life? Does it feel like you can’t control it no matter…
Most people will experience trauma in their lifetime whether it’s a car accident, abuse or neglect…
Just as marriage is one of life’s most significant experiences, so is divorce. While recovering...
What is EMDR Therapy? Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach…
Do you wish you had more of a sense of community in your life, instead of feeling alone?
Do you need support, but can’t make it to an in-person appointment? Are you a busy…
Are you feeling hopeless, isolated and not your usual self? Do these thoughts often enter your…